ADHD Support

Attention Deficit Hyperactivity Disorder (with or without hyperactivity) is a common disorder

that, like many medical conditions, is inherited and passed on from one generation to the next. It is an imbalance in the neurochemistry in the brain. It involves challenges with maintaining attention, finishing tasks, being easily distracted, impulsive behaviors, and more, that can negatively impact one’s confidence and self-esteem. However, there are several supports that help with the ADHD symptoms.

Behavior modification can be a huge help. It provides structure and stability to the person who is struggling with ADHD symptoms. Children benefit from behavior charts in school and at home. Adults and children can refocus on what to do and when to do it with the help of having tasks in writing, using clocks/timers and reminders, resulting in success. Please note, these behavioral strategies need to be used consistently in order to be effective.

Medication can also help. Medication readjusts the neurochemistry in the brain so the brain functions better. Most ADHD medications are stimulants (to increase the brain chemistry to normal/optimal levels). There are some non-stimulant medication options if stimulant medication results in negative side-effects.

But there are many people who resist the medication support option. For example, a child has been diagnosed with ADHD but the parents do not want to consider medication. So, the child struggles with forming relationships in school, performs poorly academically, and seems to lack control over their own behaviors. While the child struggles to gain a sense of control of their brain and body, the parents consume coffee (a stimulant), to help them focus and increase their neurotransmitters, so their brain functions better. If the parents need a stimulant to help with focus and work completion, why deny that opportunity to the child!

By working with a psychotherapist and a medical doctor, ADHD can be effectively managed.

And ADHD is not necessarily a bad thing, it can be a person’s super-power. People with ADHD are often creative, can think outside the box, are aware of other opportunities and are innovative. These support strategies can help a person discover their super-power.